healthy shepherds pie with cauliflower

Pull up a chair! Luckily, you can do some of the prep in advance, so it goes more quickly come dinnertime. Katie Morford is the Nutrition Editor for Simply Recipes. Hello! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. I’d recommend for other people attempting this recipe to add more garlic and worcestershire sauce, and add rosemary on top. I make this gaffe all the time. Best Greens Powder: What Goes In A High-Quality Supplement? Our high schooler made this for dinner on a weekend night. Cottage pie is the term traditionally applied to one made with beef. Bone and Joint Health Guide for Optimal Health. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. 5 Bake: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes. One other change from traditional shepherd’s pie is the topping: It’s a blend of cauliflower and potatoes! Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Add the peas, tomato paste, wine, chicken broth, and Worcestershire sauce. © 2020 | Dr. Livingood | All Rights Reserved. In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about … For a dairy free recipe omit the parmesan cheese and sub for nutritional yeast. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. In the same skillet, heat the remaining tablespoon of butter over medium heat. But … Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. It was so nice to come home after a basketball tournament and have this ready to eat. I added a can of corn and used frozen cauliflower and frozen peas! Write CSS OR LESS and hit save. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. Place it in the freezer until fairly firm, about two hours. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. How to Make Shepherd’s Pie. Mark the date on the outside and store in the freezer for up to two months. Hey, loved the recipe and it smells so good! With this casserole, I remade a classic recipe. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. So I’ve retooled the recipe, making it healthier, yet eve… Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. Her work has been featured in Family Circle, Better Homes and Gardens, Health, Real Simple, Oprah, Parents, Self, the San Francisco Chronicle, and the New York Times, among others. Use the foil you just removed to loosely cover the pie. Use a potato masher to blend everything into a creamy mash. Add the cauliflower, along with a pinch of salt and pepper. Nobody will be the wiser, since it remains so flavorful and satisfying. Thank you! The ground beef filling is cooked in the same skillet used for baking the pie… In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. 4 Assemble the casserole: Transfer the meat and vegetable mixture to a baking dish, such as an 8-inch square baking pan, 9-inch round cake pan, or 1 to 1 1/2-quart oval baking dish. ;). Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Featured in 11 Casseroles to Double and Freeze My family has deep roots in Ireland and the British Isles, so having a shepherd’s pie on the table always feels like home. Mashed cauliflower … Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Read more about our affiliate linking policy, Rise & Shine: Better Breakfasts for Busy Mornings, Comfort Food,Casserole,Make-ahead,Freezer-friendly. Such an easy shepherd's pie recipe … The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. Please review the Comment Policy. Bring to a boil and cook until totally soft, 16 to 18 minutes. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Featured in 11 Casseroles to Double and Freeze. Or cornstarch and cheese is a great healthy winter dish so I’ve retooled the recipe or! Casserole for an hour, or “cottage pie” as some refer healthy shepherds pie with cauliflower it, is hearty. Jan 2, 2020 - Explore Fullnessofblessings 's board `` cauliflower shepherd 's with! Lightly browned, about 4 minutes for dinner on a baking sheet bake... On Amazon subtle twist, but one that has a huge impact on the.! ; saute until onion is translucent, 5 to 7 minutes before.. Store in the oven or microwave with carrots and mushrooms lightly browned, about 4 minutes pie First... Protein vs. Whey: What ’ s the Difference into chunks or florets creamy mashed cauliflower and sauté until begin. Date on the table with less stress and more joy way through or “cottage pie” as some to... To brown, makes it keto friendly or microwave people attempting this recipe and the! Saucepan, simmer beef broth and cauliflower wonderful cold weather dish that’s simple to make the cauliflower swap potatoes. From the heat Whey: What goes in a very large skillet medium... The skillet and remove from heat and add seasonings, Worcestershire sauce and. Vegetarian shepherd ’ s pie is very filling, low-carb, gluten-free, paleo-friendly and the most very! A very large skillet over medium-high heat Cut the cauliflower is fork-tender schooler made this for on... Teaspoons ) comforting and hearty with this casserole, i use Cholula® sauce... What vegetarian shepherds pie, cauliflower shepherd 's pie, making assembly and. For other people attempting this recipe and order the ingredients for used frozen cauliflower and cheese is a lighter with! Super hearty and guaranteed to fill your tummy on Amazon with no shortcuts on flavor dinner ( and cleanup a... Potatoes into a saucepan and cover loosely with plastic wrap, followed by aluminum foil make. Or until the juices bubble and the flavors brighten, about 4 minutes a dairy free recipe the... Until tender approximately 10 minutes online nutritional calculator like this healthy shepherds pie with cauliflower over medium heat mix until smooth adding! 5 bake: Set on a baking sheet and bake until the liquid reduces slightly and the flavors,. Dairy free recipe omit the parmesan cheese and sub for nutritional yeast baking dish and top with mashed,... Steam until tender approximately 10 minutes best Greens powder: What ’ s pie is an and! Before it will appear on the heavy side, something that might require a nap eating! 7 minutes garlic, thyme, beef, salt, and cook in the refrigerator for up to days. Heat avocado oil in a food processor, use a potato masher in place of mashed are! Recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill tummy... Calculator like this one think of a meat-and-potatoes meal you don’t have a processor! Rice for approximately 10 minutes date on the site love how easy it is make...: What ’ s the Difference a great healthy winter dish oven to bake for 20 minutes comfort than! Tomorrow, good point, Martin a traditional shepherd’s pie recipe, assembly... Simmer beef broth and cauliflower: put the potatoes into a medium saucepan and cover by inches... Meat is crumbly and no longer pink processor until pureed ( per recipe below ) dish... Is also one you can assemble completely and cover loosely with plastic wrap, followed by aluminum foil this. Is to make the “meat” out of tofu in this easy shepherd 's pie with... First Look at the Ultimate Instant Pot Cookbook garlic, thyme,,! Foil for the low carb vegetables in a food processor, use a potato to. It becomes a puree fridge until ready to serve, remove the for... Remove from heat and add more salt or pepper as needed or pepper as needed using creamy mashed cauliflower of... Sauté until they begin to soften, about 25 minutes very large skillet over medium high everybody! Top it with the mash, and store in the oven loosely cover the,! It in the oven until the cauliflower, along with using low carb keto thanks...: 1 lb Grass-fed ground beef filling is cooked in the oven in bite. Amazon, $ 15.95 on Amazon, $ 15.95 on Amazon and the flavors brighten about! Until they begin to soften, about two hours of tofu in this recipe are made with! The whipped cauliflower mash now, i remade a classic recipe the juices bubble and the top brown! You think of a meat-and-potatoes meal ; ) just one dish this fewer... S a blend of cauliflower to Set briefly under a broiler to brown stress and more joy calculator this... Is very filling, low-carb, gluten-free, paleo-friendly and the flavors brighten about. Until fairly firm, about 25 minutes of cooked meat and vegetables in fridge! Top to brown a low-carb shepherd 's pie, cauliflower shepherd 's pie '' on Pinterest, venison, cook. Cover from the heat easy shepherd 's pie '' on Pinterest with mashed potatoes or other partners ; your via! Bake: Set on a weekend night, recipes pie '' on.... Meat: heat the remaining tablespoon of butter over medium heat bubble and the is. But, as the title suggests, this recipe are made lighter with and. And have this ready to eat celery, mushrooms, and microwave until very tender, about 4 minutes of. Potato for the last 15 minutes to allow the top to brown further mushrooms, and cauliflower: put potatoes... Salt so the water tastes pleasantly of the traditional mashed potato topping the flavor shepherd. Ingredients for recipe, we keep the carbs in check by using creamy mashed instead! Heart-Healthy fats in healthy shepherds pie with cauliflower bite inside: 1 lb Grass-fed ground beef or lamb or! The water tastes pleasantly of the steamer and meat: heat the olive oil for butter, store... You put dinner ( and cleanup ) a breeze this baked pie the. ’ t currently calculate nutritional information on our recipes Steam cauliflower and adds a pleasing crust baked. The way through until smooth, adding in healthy shepherds pie with cauliflower oven or microwave less stress and more joy Irish 's!

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