Pull up a chair! Luckily, you can do some of the prep in advance, so it goes more quickly come dinnertime. Katie Morford is the Nutrition Editor for Simply Recipes. Hello! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. I’d recommend for other people attempting this recipe to add more garlic and worcestershire sauce, and add rosemary on top. I make this gaffe all the time. Best Greens Powder: What Goes In A High-Quality Supplement? Our high schooler made this for dinner on a weekend night. Cottage pie is the term traditionally applied to one made with beef. Bone and Joint Health Guide for Optimal Health. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. 5 Bake: Set on a baking sheet and bake until the juices bubble and the top is lightly browned, about 25 minutes. One other change from traditional shepherd’s pie is the topping: It’s a blend of cauliflower and potatoes! Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Add the peas, tomato paste, wine, chicken broth, and Worcestershire sauce. © 2020 | Dr. Livingood | All Rights Reserved. In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about â¦ For a dairy free recipe omit the parmesan cheese and sub for nutritional yeast. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. In the same skillet, heat the remaining tablespoon of butter over medium heat. But â¦ Cauliflower Shepherdâs Pie is a healthy Shepherdâs pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. It was so nice to come home after a basketball tournament and have this ready to eat. I added a can of corn and used frozen cauliflower and frozen peas! Write CSS OR LESS and hit save. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Make mashed potatoes: In a large pot, cover potatoes with water and add a generous pinch of salt. Place it in the freezer until fairly firm, about two hours. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. How to Make Shepherdâs Pie. Mark the date on the outside and store in the freezer for up to two months. Hey, loved the recipe and it smells so good! With this casserole, I remade a classic recipe. All content, including text, graphics, images, and information, contained on or available through this web site is for general information purposes only. This easy shepherd's pie recipe is perfect for the low carb keto diet thanks to the whipped cauliflower mash topping. So Iâve retooled the recipe, making it healthier, yet eveâ¦ Give a healthy spin in your traditional shepherd's pie recipe by making it with mashed cauliflower. Her work has been featured in Family Circle, Better Homes and Gardens, Health, Real Simple, Oprah, Parents, Self, the San Francisco Chronicle, and the New York Times, among others. Use the foil you just removed to loosely cover the pie. Use a potato masher to blend everything into a creamy mash. Add the cauliflower, along with a pinch of salt and pepper. Nobody will be the wiser, since it remains so flavorful and satisfying. Thank you! The ground beef filling is cooked in the same skillet used for baking the pieâ¦ In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. 4 Assemble the casserole: Transfer the meat and vegetable mixture to a baking dish, such as an 8-inch square baking pan, 9-inch round cake pan, or 1 to 1 1/2-quart oval baking dish. ;). Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. Featured in 11 Casseroles to Double and Freeze My family has deep roots in Ireland and the British Isles, so having a shepherdâs pie on the table always feels like home. Mashed cauliflower â¦ Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Read more about our affiliate linking policy, Rise & Shine: Better Breakfasts for Busy Mornings, Comfort Food,Casserole,Make-ahead,Freezer-friendly. Such an easy shepherd's pie recipe â¦ The cauliflower swap for potatoes, along with using low carb vegetables in the meat layer, makes it keto friendly. Please review the Comment Policy. Bring to a boil and cook until totally soft, 16 to 18 minutes. Add the onion, carrots, and celery, and sauté until they begin to soften, about 4 minutes. Featured in 11 Casseroles to Double and Freeze. Or cornstarch and cheese is a great healthy winter dish so Iâve retooled the recipe or! 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