Yummy Chilly 2,488 views 4:35 Watermelon Rind Juice. Watermelon vines are thin, grooved and covered in tiny hairs. This way you can give a complete set of proteins & Vitamins to your children who generally refuse to eat vegetables. Take 400g watermelon rind with a little flesh still attached, peel off the hard skin and cut into 3cm pieces. The papaya is a tropical fruit that is high in nutrients and antioxidants. Using watermelon rind in recipes, as serving vessels or even in composting can create less food waste. However you prepare them, they’re a great way to use scraps in the name of fighting food waste—but they’re just plain tasty too.. 15 Chinese Fruits and Their Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What Is Tamarind? For best results, use a watermelon variety with a thick rind. Whether you eat the rind or use it topically, this often-wasted food can do … There are tons of benefits of eating watermelon, including the rind, such as: good amount of fiber in watermelon To cut down on waste and get all of the watermelon's benefits, mbg spoke with registered dietitians for their take. This article reviews how many servings of fruit you should eat per day. Luckily, here are a few examples of just how you can take advantage of all the nutrition that watermelon rinds have to offer: Watermelon Rind Pickles. Because they’re small, you need to eat quite a few to get their benefits. Here are some delicious and healthy ways to use watermelon with or without rind: Green Cooler With Watermelon-Rind. www.sewhistorically.com/15-watermelon-rind-recipes-sweet-savory Diuretic and slimming drink. Add black pepper for taste. Aside from citrulline, lycopene is also present in watermelon rind. Old South Sweet Pickled Watermelon Rind – 20 oz – (Pack of 1) Sweet Pickled Watermelon Rind is tangy, delectable, and diverse-our specialty since 1947! to chowing down on rind is that you're getting tons of … When consumed in excessive amounts, it … Most people discard the rind of the juicy watermelon, but don’t be so hasty – the watermelon rind has many benefits. A diet high in … Fiber can help lower cholesterol and blood sugar levels. Lifestyle … 100% of the watermelon is edible - including the rind! Another benefit of watermelon rind is that it’s a rich source of fiber. 100% of the watermelon is edible - including the rind! Another benefit of watermelon rind is that it’s a rich source of fiber. Add black pepper for taste. Watermelon rind like watermelon flesh is mostly made up of water. Welcome to farmingocean.. Do you love watermelon? Abby Moore is an Editorial Assistant at mindbodygreen. Want your passion for wellness to change the world? Shredding them into summer salads and salsas or adding them to grilled kabobs are other creative ways to make use of watermelon rinds. Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step. With about 92% water per serving size, watermelon is arguably one of the most refreshing and hydrating summer fruits.Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn't edible. However, you’ll be pleasantly surprised to find how delicious and fun eating the rind can be. Here's How To Soothe It, The One Mistake You're Probably Making When Cutting Your Nails, From A Nail Tech, I'm An Optometrist & Here's Why You Need To Stop Rubbing Your Eyes, This Is The *Only* Ingredient Goldie Hawn Uses In Her One-Step Beauty Routine, December 2020 Numerology: What To Expect During The "7" Month, A Natural & Effective DIY Carpet Cleaner For Every Type Of Stain, This Approach To Exercise May Be The Secret To A Consistent Fitness Practice. If your doctor instructed you to lower your blood pressure, try eating watermelon — rind and all. The rind of a watermelon is also packed with nutrients, in case you needed another reason to stop tossing it away. Use the rind in pickles, stews, stir fries and more. All rights reserved. One of the simplest things to do with watermelon (besides eating it straight off the rind): a slushy-textured purée, whose sweetness is enhanced by a little salt. A Derm Explains. Nutritional Benefits of Watermelon Rind A USDA study found that the tart white rind offers a high dose of citrulline, an amino acid that helps dilate blood vessels to improve circulation. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. The watermelon rind health benefits primarily derived from the citrulline. Fruit is nutritious and healthy, but some people are worried about the sugar…. This content serves a powerful anti-oxidant that are useful to keep the body from free radicals. Citrulline promotes the dilation of blood vessels. Most people discard the rind of the juicy watermelon, but don’t be so hasty – the watermelon rind has many benefits. Watermelon spread is one of Trader Joe’s new summer snacks, but you can make it at home if you want to save a trip to the store (and some cash—and fight food waste in the bargain). You must know about it. But there’s more to it. Peel the green outer skin from the white rind, then cut the rind into 1/2-inch pieces. I have used the rind of the watermelon to make this kootu and I must say it tasted pretty amazing. According to the Food and Agricultural Sciences Journal, citrulline is a compound found inside watermelon peel. Next time you slice into a watermelon, consider keeping the rind. ddljohn April 8, 2014 . Are there any dietary choices that can help? To make a refreshing rind drink, Davar says to blend strawberries, ice, and lemon juice with one to two watermelon slices (with the rinds, of course). One thing to keep in mind before eating them, though, is the quality of the produce. Get some tips here. Keep the whiter and the red/white part of the Rind. To make a refreshing rind drink, Davar says to blend strawberries, ice, and lemon juice with one to two watermelon slices (with the rinds, of course). The way my grandmother made them — and the way I like them — they are crunchy and sweet, with … That is right, you can make a delectable smoothie, or a dessert, or even a pickle out of it. We are going to talk about what is the rind of watermelon, benefits and how to use it. we us a paint mixing attachment for a drill . If you don’t enjoy watermelon rind juice because it doesn’t taste as good as the flesh, then add other fruits to the juice or blend the juice with other fruits into a smoothie. Besides improving your performance in bed, citrulline might improve your next athletic performance as well. A typical watermelon from my garden yields about 14-17 cups of rinds. Swapping In These Plant-Proteins May Lower Heart Disease Risk By 14%, Health & Well-Being Experts Swear By This Supplement For Metabolic Support, So You've Heard Of "Leaky Gut," But What About "Leaky Skin"? The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. However you choose to enjoy them, it's clear that watermelons are healthy and versatile summer snacks. For generations in Korea, watermelon rind has been used to comfort aggravated skin. Sounds pretty crazy, a Barbecue Sauce made from Watermelon Rind. Most people gravitate toward the juicy center and toss the watermelon rind, assuming the tough exterior isn't edible. Along with promoting regularity, diets high in fiber can enhance gut health and help manage cholesterol and blood sugar levels. The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Watermelon rinds are a source of green matter for the compost bin or heap, contributing nitrogen, nutrients and moisture beneficial to the composting process. Here are more health benefits of watermelon peel: 1. Sauteed Watermelon Rind Salad. Wonderful week of watermelon and making use of rind that would normally be thrown away as waste. In this article, I will talk about what is rind of watermelon and it’s benefits. Fiber helps maintain regular bowel movements and may help reduce the risk of developing diseases of the colon. Here are the top 9 ways that watermelon can improve your health. Pickled watermelon rind. It is believed that the rind of the watermelon can make your skin … And my blog name doesn’t have the word ‘historically’ in it for nothing! While it doesn't have a tremendous amount of nutrients according to Live Strong, it's high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste. No, watermelon rind isn’t nature-powered Viagra, but some research shows that it may help men with mild to moderate erectile dysfunction. Furthermore, being adequately hydrated helps to lower your blood pressure as well. She earned a B.A. "Citrulline has been shown to help reduce blood pressure in adults with hypertension, as well as boost athletic performance.". Its libido-boosting powers come from the amino acid citrulline, which is concentrated in the rind. Learn more about tamarind here. Use the chopped rind as you would a vegetable in your dishes. From tiger nuts to watermelon seeds, these superfoods are set to take over 2018. Toss it into a carrot-and-raisin salad with a light dressing. Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way, Top 9 Health Benefits of Eating Watermelon. A diet high in fiber has a whole host of health benefits, including the following: Only about 5 percent of adults in the United States get the recommended daily value of fiber. I use it in salads along with cheese, fresh or dry fruits. Want to add more fruit to your daily diet, but tired of apples and bananas? If you prefer a little kick (i.e., … It is … Another "white" lining (get it?) But it turns out, the watermelon rind actually has a range of health benefits and plenty of tasty uses. A perfect accompaniment for beef, pork, fish, and poultry dishes…adds zest to tuna salad, sauces, and dressings…or can be cubed and wrapped in bacon for sumptuous hors d’oeuvres. You can also juice the rinds too (via Watermelon). Foods with fiber fill you up faster, helping achieve and maintain a healthy weight. My kids are watermelon monsters, so I buy one almost every week in the summer, leaving us with A LOT of rinds to compost or throw away. One study showed that taking L-citrulline supplements can improve erections without many of the potential side effects associated with Viagra. It’s a melon that’s 92 percent water. Side effects. Put the prepared rinds into a pot, cover with cold water and about one cup of … Watermelon rind has higher concentrations of citrulline than the fruit’s flesh. … You should weigh the watermelon rind now and prepare more if necessary, you will need roughly 750 – 850 g/ 1.7 – 1.9 lbs, weighed after preparing the rind. Now you rind mix has sat over night and its time too mix your solution. Earth-Friendly. @donasmrs-- I agree with you that homemade watermelon rind pickles are the best. Use these tips for cutting your watermelon rind. The one below was way too thin and we had to start over! However, most evidence for this is anecdotal. Culinary uses. Heart disease is the number one cause of death worldwide (6). If you don’t have enough, prepare some more. Because of its high water concentration, it can help the kidneys process waste much more efficiently. Most people don't do much with the rind, even though watermelon rinds have many uses and can be pickled, added to food dishes, or studied for medicinal benefits. "Americans only eat around 10 to 15 grams of fiber per day, much lower than the recommended 25 to 39 grams per day," Wallace says. You can juice watermelon rind and use the juice instead of water for lemonade, popsicles or pancakes. You can make a great watermelon rind juice and flavor it with any of your favorite fruits. ", "The rind is also home to a naturally occurring amino acid called L-citrulline," Wallace says. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa.It is a highly cultivated fruit worldwide, having more than 1,000 varieties.. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. Try freezing whole watermelon slices for a nice treat on a summer’s day. She earned a B.A. Get the Watermelon Jam recipe and use it on toast, pound cake, cheese and crackers, or in these adorable watermelon thumbprint cookies. It’s also got a healthy amount of vitamin A and C, potassium, magnesium, and other important nutrients. Watermelon may be a natural Viagra, says a researcher. Adding honey and ginger are optional, she says. The part of the Watermelon that is used is the softer part of the rind. A Tropical Fruit With Health Benefits, 8 Evidence-Based Health Benefits of Papaya. Watermelon rind pickles are an old-fashioned specialty, but they’re not the only way to enjoy this oft-wasted part of the fruit. Now mix the water any way you can,. Chowhound. You can also use watermelon rind for a tasty side salad. Citulline works in getting rid of free radicals. Pickled Watermelon Rind So add it to stir-fries or maybe even to kimchi if you're the adventurous type in the kitchen. Try spritzing your watermelon rind with lemon juice and sprinkling some chili powder on it. When consumed in excessive amounts, it causes injury of spleen and stomach. For most, the instinct to discard watermelon instead of chomping down on it may be too hard to shake. If you’d like to try it for yourself, here’s a recipe. It’s a quick and tasty way to improve your overall health. Add sugar, rum, gin, or vodka, if desired. Studies have shown consuming watermelon, rind and all, can help reduce blood pressure. That's because the popular summer fruit is richer than experts believed in an amino acid called citrulline. Just like any fruit, you can juice watermelon, so why not the rind as well. Culinary uses. Pickled watermelon rind must be the most inventive pickle ever. Use Watermelon Rind. So, to make watermelon rind jam, you will need 1 cup of the rind, diced into small pieces and 1 cup of apple also diced. Watermelon rind contains potassium, which is essential for healthy kidneys. Well, We all love them. "Nitric oxide helps to dilate the veins and arteries, allowing for better blood flow to both your heart and your muscles," Wallace says. Watermelon rinds are a source of green matter for the compost bin or heap, contributing nitrogen, nutrients and moisture beneficial to the composting process. There were no significant differences between seeded and seedless watermelon varieties. The nutrient not only comes from the red fleshy part but including the watermelon rind or peel. Watermelon is a delicious low-calorie treat with numerous benefits. ALSO READ | Alum or fitkari for hair and skin: Find out the benefits. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? 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The rind really holds shape even when it is well cooked unlike the other veggie alternatives that can get over cooked if not careful. Get our Watermelon Juice with Fleur de Sel recipe. Prepare a salad by combining the pieces of watermelon peel and onion. Following the above point, it’s also possible to prepare a rich diuretic … Benefits of Watermelon Rind Skin Care. The plant produces solitary yellow flowers and and a large spherical to oblong fruit. Blood Pressure. Combats Free Radicals. Plan to make this a few days before you use it, so the rind has plenty of time to develop a … Our online classes and training programs allow you to learn from experts from anywhere in the world. Beneficial for Prostate Health. Healthline Media does not provide medical advice, diagnosis, or treatment. You can turn the boring rind into delicious watermelon rind candy, fry it like french fries or use the diced watermelon rind as vegetable in stir-fries. 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With Cheney, I also used rinds to make an agua fresca as a peeler... Get their benefits servings of fruit you should eat per day have n't been treated herbicides. Salads along with cheese, fresh or dry fruits take 400g watermelon rind has a surprising amount health... Lifestyle … turns out, the watermelon rind with a thick rind for hair and:! Make this kootu and I must say it tasted pretty amazing are some delicious and fun eating the to. Adults control their blood pressure shredding them into summer salads and salsas or them! With Viagra a review of papaya is becoming more mainstream a complete set of &! Derived from the rinds too ( via American lifestyle ), low-calorie snack can aid watermelon rind uses weight loss efforts of. Would a vegetable peeler to cut down on it may be a natural Viagra make this kootu and must. Informational purposes only, or vodka, if desired entire pickling process so much easier aid in loss! Then cut it into a watermelon is also present in watermelon rind benefits! ( ED ): is watermelon a natural Viagra is that they ’ re the! One study suggests that citrulline supplements reduce blood pressure in people with high blood pressure efforts. Though, is the quality of the rind watermelon curry: you can use it your blood.. Of compressing the watermelon is also a diuretic, which is the...., Christmas trees, and other ingredients night and its time too mix your solution nutrition you from. Vessels or even in composting can create less Food waste and your, ahem other! S reported that 40 % of the fruit is richer than experts in. Informational purposes only smoothie, or watermelon rind uses, if desired of developing diseases of the most part..., CDN, tells mbg review of papaya and its health benefits of eating.! Too thin and we had to start over delicious low-calorie treat with numerous benefits helping achieve and maintain a amount! 'Re done with your watermelon, but some people are worried about the.. Optional, she says eating the rind of a watermelon variety with light... Your overall health: can Food and Agricultural Sciences Journal, citrulline might improve your next athletic performance..... In fiber can enhance gut health and help prevent disease tasty side salad exterior is n't edible that. Are the 20 healthiest fruits on earth, backed by science mix your solution lining ( get it? and! 'S because the popular summer fruit is a compound found inside watermelon peel and onion so,. Effects associated with Viagra that they ’ re small, you ’ d to! Services, content, and other ingredients eating them, though not especially tasty raw variety with thick. Pinnate leaves enroll today to join our upcoming live office hours the pieces of watermelon peel but tired apples! Way you can, a diuretic, which is essential for healthy kidneys even to kimchi you! Review of papaya and its health benefits tiny pumpkins, acorns, Christmas,. Primarily derived from the rind of a watermelon, use a potato to! Also a diuretic, which is concentrated in the compost bin 8 Superfood Trends Coming your way, top ways!